Individualized virtual therapy designed intentionally to help you overcome your current struggles so that you can feel better and reach your goals.

We are in-network with most insurance plans. We offer sliding scale and scholarship options if cost is a barrier.

Getting started is simple. Reach out through our contact form to schedule a consult call. This call is a 10-15 minute conversation to hear more about my approach to therapy and to better understand your needs.

One of the main predictors of success in therapy is making sure you feel a connection with your therapist.

I live within’ my values. I have worked with humans and in the mental health field for most of my working life. I am skilled at working with people to navigate challenges, face their fears, and feel empowered to make brave movements so they can reach their goals.

How do I do this? I show up as my authentic self and join you on this life journey as a real human— not just a medical provider.

I believe human connection is a vital ingredient to healing. I promise to keep it real and treat you as I would want to be treated.

I’m a millennial. Email and text are best!

I value being an accessible therapist. I am in-network with most insurance providers. Knowing that the insurance system is complicated I also offer sliding scale rates if you qualify. I also partner with community organizations and can offer scholarships if you qualify. Reach out if you would like support.

Your time with me is sacred. It’s a healing hour where I show up to hold space for you to talk, share what’s holding you back, and sometimes offer choices and suggestions for things to try.

This time is a space for you to laugh, cry, share stories, giggle, and talk about hard things. I love holding that space for people who want to change and feel better.