Support through change.
Individualized therapy for adults, teens, and young adults.
Therapy is for everyone.
Change is not always easy. Sometimes we need someone to navigate life with us. I offer therapeutic services to those who are challenged by stressful life events.
Whether the change is intentional or not, therapy can help.
I love to recognize people as people and not label them by the challenge they are experiencing. Here are some things that you may be struggling with that I can support you through:
challenges at work or school
challenges with relationships (friends, bosses, parents, mother-in-laws, siblings, etc.)
overwhelming thoughts that are slowing you down or making it so you are not reaching your goals
feeling down
feeling like you do not have goals
overwhelmed with past challenges that you can’t stay in the current moment
feeling overwhelming sadness
missing a loved one who has passed
issues figuring out how to adult
challenges with self-esteem/self-worth
or even just needing someone to talk with
I believe therapy is for everyone.
Ema Beilke, LCSW.
Thanks for stopping by!
I love being a flexible therapist, able to support you with whatever unique challenge you're experiencing. With over 18 years of experience working with people, I'm honored to have the opportunity to share my small practice and help improve your life.
As a licensed clinical social worker, I’ve spent countless hours studying human behavior and learning ways to improve our functioning and reduce suffering. I'm proud to practice what I preach. I won’t suggest anything to you that I haven’t tried myself—feel free to check out my blog for more details on how I choose to live my life.
As an experiential learner, I believe in learning by doing. Sitting across a screen doesn’t come naturally to me. It wasn’t until I co-developed an intensive outpatient program based outdoors in nature that I truly realized: the power of connection is what heals, not necessarily the format. We need each other, and getting support from someone who understands the science of life can really help alleviate the burden many people often feel.
Reach out to schedule a consultation to see if we would be a good fit.
Virtual Individual Therapy
In-network with United and Aetna.
Self-pay rate is available - $160.
Sliding scale and financial support available for those eligible.
Lean on a professional for support:
I am trained in a number of models that help problem-solve challenges people often face.
Finding the best tools for you is my job. Let me do some of the work.
Below are some of my tools:
Cognitive Behavioral Therapy (CBT) – Identifies and challenges negative thought patterns.
Dialectical Behavior Therapy (DBT) – Incorporates mindfulness and distress tolerance (helps with emotional dysregulation).
Internal Family Systems (IFS) – Helps work with different internal “parts” to find healing.
Solution-Focused Brief Therapy (SFBT) – Short-term, goal-oriented approach.
Motivational Interviewing (MI) – Helps clients resolve ambivalence about change.
Mindfulness-Based Stress Reduction (MBSR) – Uses meditation and awareness practices.
Dual Process Model for Grief and Loss – Recognizes that grief is not a "one-size-fits-all" process.
Ecotherapy – Uses nature-based interventions to improve mental health.
Nervous System Regulation – Helps improve overall well-being, ability to manage stress, and maintain optimal functioning.
Family Systems Therapy – Examines family dynamics and patterns.
Trauma-Focused CBT (TF-CBT) – A structured approach for trauma survivors.
Whole person approach – Individualized approach; LGBTQ+ affirming.
Yoga – Integrates mind, body, and breath, promoting overall well-being while addressing physical, emotional, and psychological challenges.
Reach out today.
Connecting with your therapist matters. Schedule a 15 minute consultation to see if we would be a good fit.
ema@changetherapyservices.com
720-259-9947
text or email preferred